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Stretches

To view or print, click on the desired link:

Dynamic stretching

The following links are from Stretching for Fitness, Health & Performance by
Dr. Christopher A. Oswald and Dr. Stanley N. Bacso ©1998
Active and Innovative Inc.
Bending & Lifting
Golf Stretches
Hockey/Skating/In-line Skating
Low Back Stretches
Migraine Muscle Tension
Sciatica
Shoulder and Neck Pain

Standing Occupation

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